belly to baby
I'm here to support you from belly to baby (+ beyond!). To get started, tap your current stage below.
So you just found out you're pregnant...
WOW. That's big news! Maybe you've been waiting for this day for so long, or maybe it caught you by surprise. I assure you, however you're feeling, it's completely normal, and you are not alone.
Here are some things that might help:
FREE: Yoga for Morning Sickness
This 20-minute yoga "class" will guide you through gentle stretches to help alleviate your worst first trimester symptoms.
FREE: Start Off Strong
This FREE yoga + meditation program guides you week by week in how to survive the first trimester.
Let's make the first trimester suck less!
Mama Core Workshop
Remember, pregnancy is what really taxes the pelvic floor! So while you're still horizontal, take this time to learn how the pelvic floor actually works so you can prevent issues down the road.
You're trucking along in pregnancy...
Maybe you feel like a million bucks, maybe you feel worse than you ever expected. Either way, I know pregnancy can feel long.
Here are some things that might help:
FREE: Mini Course
This 12-minute video series will give you a crash course in everything you need to know about moving your body throughout pregnancy. We'll go over the basics on exercise modifications, breathing, and pelvic floor.
FREE: Birth Prep Guide
This simple guide will give you 5 yoga poses you can practice daily to start preparing your mind and body for birth.
Preparing for Birth
Train your body and your mind for the marathon of birth with this week-by-week yoga and meditation program. When you join, you'll have lifetime access to the videos and all content inside.
So you're about to give birth...
Whether it's your first time or your millionth time, giving birth is, uh, a BIG DEAL.
Here are some resources to get your mind and body in the right place:
FREE: Postpartum Prep Guide
This downloadable guide will teach you how to make padsicles, what to include in a postpartum self-care station (I like to think of it as a gift bag for your future self), and which meals freeze especially well to make before baby comes.
FREE: Yoga for Birth Prep
This 25-minute class will help you focus your mind and strengthen your body in preparation for labor and delivery. We'll practice tangible techniques you can use to journey through contractions, and we'll work on relaxing the pelvic floor for effective pushing.
Preparing for Birth
Train your body and your mind for the marathon of birth with this week-by-week yoga and meditation program. When you join, you'll have lifetime access to the videos and all content inside.
OMG you just gave birth!!!
YOU DID IT. Not only did you grow a human, but somehow you got it out of you! You're truly superhuman. I know your baby's cute, BUT don't forget you have needs, too.
Here are some ways to support yourself through this transition:
FREE: Yoga for Birth Recovery
This simple guide will give you 5 yoga poses you can practice daily to alleviate discomforts as you recover from birth and slowly start to reconnect with your body.
FREE: Babywearing Cheat Sheet
I took my most-asked questions about baby wearing and answered them all in this guide for you! You deserve to feel confident in your baby wearing journey.
First 6 Weeks
Ease into recovery and return to exercise with this week-by-week yoga + meditation program for the fourth trimester.
Your baby is how old?!
Already?! How did that happen so fast?! Whether you're starting to feel "like yourself" again, or you're wondering if that day will ever come,
this is for you:
FREE: Resource List for Moms
Maternal mental health resources, how to get your insurance to cover pelvic health PT, questions to ask a prospective day care--it's all in here (+ more!). List includes several NYC resources as well as virtual (worldwide).
FREE: Pelvic Floor Guide
Lots of moms deal with issues every day they don't even realize are related to their pelvic floor! Go through this simple guide to see if what you're experiencing might be pelvic floor-related, too.
Mama Core Workshop
Learn why the crunches and kegels you've been doing for the past 12 months Just. Aren't. Working. (And what to do instead!)
So you've been a mom for a while now...
Whether that's 5 years or 50, the fact is--one day you gave birth, and you're forever changed. A lot of those changes are wondrous. Some of them are...not.
I've got something just for you:
FREE: Reading List for Moms
This reading list includes my favorite motherhood-themed books that have guided or encouraged me in my own journey as a pre/postnatal yoga teacher and mom of 3.
FREE: 5 Ways to Yoga Today
Take back the little moments by incorporating 5 simple yoga techniques into your every day. This guide will help you feel more in tune with your body throughout the day.
Strong After Baby
If you've already watched my core + pelvic floor workshop, you're ready to take your workouts to the next level! This week-by-week program will challenge you and get you stronger than ever before in body and mind.
(affiliate link)
