make the first trimester suck less
with this step-by-step program to bring you back to life in 6 weeks
Are you sick + tired of being sick + tired???
TBH the first trimester just kind of...sucks. Let's make it suck a little less.
Let me guess, you’re either:
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puking your brains out every day (or feel like you might)
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feeling super anxious about this entire pregnancy (not to mention what happens at the end...and after that!)
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unsure what exercise is safe for the first trimester
more 😊 | less 🤢
The worst part of it all? In the first trimester, you're kind of suffering in silence because the world doesn't know yet that you're pregnant, but it's ALL you can think about.
You know you're not supposed to just continue your regular activities, but you're not sure what you actually ARE supposed to do.
That's where Start Off Strong comes in.
Start Off Strong is that safe space where you get the support and guidance you need to actually feel good in the first trimester, in both your body and your mind.
I need this!!
more ahhh | less blahhh
Picture yourself 6 weeks from now.
You could be:
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FEELING GOOD in your pregnant body (gasp! Yes, it’s possible!)
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LOOKING FORWARD to the next several months of being pregnant
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Feeling SUPER CHILL about the journey ahead
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In a legit ROUTINE for exercising body + mind throughout pregnancy
The first step makes all the difference.
Start Off Strong is for you if…
…you're looking for safe and gentle ways to move your body in the early days of pregnancy.
...you want to feel less nauseous, more energized.
...you want to feel present, calm, and grounded for the journey ahead.
...you’re tired of the current narrative that a horrible first trimester is just a “normal” rite of passage.
…you want guidance and expertise to help you on your journey towards birth.
…you’re ready to fall in love with your incredible birthing body.
It's me! This is me! I want IN!This 6-week program will give you practical ways to FEEL BETTER in the first trimester. It’ll help you feel like a normal person again and help your mind chillax a bit. Start Off Strong will give you DOABLE exercises to make you feel more energized, less nauseous.
You’ll learn to
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harness the power of the breath to relieve nausea and fatigue
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strengthen your body in a way that honors the incredible work your body's already doing
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build the mind-body connection needed for the road ahead
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cultivate peace, trust your gut and advocate for yourself, even (and especially!) in unforeseen circumstances
Hi, I'm Sarah!
I'm a mom of 3 and a 200hr+ yoga teacher with a specialized training in pre/postnatal yoga instruction. I support moms through yoga in person in NYC and online around the world, and I'd be honored to be part of your journey.
I've been through the first trimester several times at this point, so I know just how hard it can be. With my first kid, I was just tired, but with the second came daily nausea and fatigue. I hated how it pulled me away from my toddler because I just had to lay down all the time. And then by the time I was pregnant with my third, everything was heightened--it seems the first trimester only gets harder and harder.
I know everyone talks about this like it's just a normal thing you need to wait out, but I really want you to know that moving your body CAN help. At the very least, you're giving your mind somewhere to rest rather than constantly thinking about how sucky you feel.
Let's get you feeling good in your first trimester.
more energy | less nausea
When you join, you get
6 weeks of on-demand video content, including:
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14 yoga classes
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12 guided meditations
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Additional resource videos + breathing exercises
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weekly journal prompts
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all-levels friendly
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lifetime access
PLUS THESE BONUSES:
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PDF downloadable first trimester affirmations
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Maternal mental health 1-hr guest expert training by Dr. Pip Houghton
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Pre/postnatal nutrition 1-hr guest expert training by Savannah Parr
Hear from moms like you:
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I really enjoy the program and like that it's gently bringing me back to life. Absolutely love the pelvic floor breathing exercises!
- Isabel, pregnant with her first baby
”
I really appreciated the chance to move my body and connect with my baby during the height of my prenatal nausea and exhaustion.
- Dana, pregnant with her second baby
”
I've loved the classes that I've taken and practices I've listened to so far!
- Lily, pregnant with her first baby
Frequently Asked Questions
Why is this program free?
How much time per week does the program take?
What if I'm on bedrest?
Is this only for first-time moms?
What if I have other questions?
How is this different from your other programs?
I don’t have the magic potion for a sick-free first trimester–I think you know that.
But I what I do have is yoga + meditation that will make you feel good, and at the very least be a welcome distraction to your first trimester woes. I’d be honored if you gave me the chance to offer you some support during what really is everyone’s least favorite trimester.
Sign up
