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feel like yourself again in 6 weeks

with this day-by-day program to ease into recovery and return to movement in the fourth trimester

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 You just gave birth...now what?

Let me guess, you’re either:

  • a mom who’s itching to start exercising again, even though you haven’t had your doctor’s clearance yet

     

  • a mom who got the OK for exercise at her 6 week checkup and is wondering, “What now?”

     

  • a mom who’s about to enter postpartum and wants to do everything in your power to meet it with readiness and ease

     

  • a mom who doesn't want to be totally blindsided by the emotional/mental struggles of postpartum

     
THAT'S ME!

 You had a birth plan, but do you have a postpartum plan?

And you’ve probably heard those horror stories of postpartum (you know, the ones where you can’t run anymore because you feel a bulge in your vagina, or you just have to wear pads all the time because you’ll leak pee for the rest of your life), and you’ve either resigned yourself to it happening to you, too, or you’re crossing your fingers, HOPING you’re one of the few lucky ones who dodge the many wondrous bullets of “body after baby.”

Well let me tell you—it doesn’t have to be that way.

There IS a better option!

 

And that’s why I created First 6 Weeks.

 

So that moms like you would know exactly where to (re)start exercise after baby.

So that your body and mind would get the care and attention they deserve in this unique season of life.

So that instead of feeling stuck or scared, you can equip yourself with practical skills and techniques to ensure a smooth postpartum period.

I'M READY!

 Postpartum is forever.

Picture yourself 6 weeks from now.

You could be:

  1. Ache-free (read: not creaky or sore!) in your postpartum body

  2. Feeling at home in your body AND your mind

  3. Feeling totally zen about whatever comes your way

  4. Actually EXCITED about your new body

The right practice make all the difference.

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This 6-week program will help you know what first steps to take in your postpartum recovery and give you practical next steps for returning to exercise after having a baby. It’ll teach you to cultivate peace to find your footing in new territory. You’ll release physical tension from labor/delivery and baby care. First 6 Weeks will help you transition into this new phase with confidence and ease.

 

You’ll learn:

  • to harness the power of the breath to prevent + correct pelvic floor issues like painful penetration, leaking when you cough/sneeze, always feeling like you need to pee

  • the preliminary steps for restoring your core after baby

  • to treat your body and mind with compassionate care for a full recovery

Hi, I'm Sarah!

I'm a mom of 3 and a 200hr+ yoga teacher with a specialized training in pre/postnatal yoga instruction. I support moms through yoga in person in NYC and online around the world, and I'd be honored to be part of your journey.

I've gone through the fourth trimester 3 times at this point, and I think it's just one of the most incredible experiences in the world--truly a sacrifice and a privilege.

Yoga is the perfect fourth trimester exercise--the deep breathing helps release tension in the body and mind, and the gentle movements are a simple way for the body to get to know itself again without doing too much too soon.

Even if you've been through the fourth trimester before, as soon as you have a baby everything is new, and there's so much happening in and around you. I hope you'll take this opportunity to give yourself expert guidance and support by joining me inside First 6 Weeks.

For $77, you get

6 weeks of on-demand video content, including:

  • 19 yoga classes

  • 17 guided meditations

  • additional resource videos + breathing exercises

  • weekly journal prompts

  • all-levels friendly

  •  lifetime access

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PLUS THESE BONUSES:

  • Mom & Baby yoga classes

  • PDF downloadable motherhood mantras

  • Scar guidance cheat sheet

  • Maternal mental health 1-hr guest expert training by Dr. Pip Houghton

  • Pre/postnatal nutrition 1-hr guest expert training by Savannah Parr

  • Pelvic organ prolapse 1-hr guest expert training by Dr. Nidhi Sharma

  • Baby massage & lactation 1-hr guest expert training by Brianne Taggart

  • Baby sleep 1-hr guest expert training by Carolina Fuentes

 

Hear from moms like you:

 


”

I didn’t take care of my mental health after my first baby, and I wanted things to be different with my second. Following First 6 Weeks helped me achieve that goal. Putting myself first is very hard for me, but I found it helpful to be able to say I needed time for my yoga or meditation when it was laid out for me everyday. It was a wonderful gift to myself.

- Anne, 12 weeks postpartum


”

Knowing that Sarah was not only a yoga teacher but also had been through the experience of giving birth (more than once!) made her a trusted resource as I navigated the early days of postpartum life.

- Julia, 1 week postpartum


”

For me, the sessions weren’t so much about the physical progress as they were about the mental progress and rebuilding a mind/body wholeness & oneness in the midst of some really serious and scary postpartum anxiety.

- Katrina, 6 weeks postpartum

Frequently Asked Questions

1

Reconnect your mind & body.

2

Recover from pregnancy and birth.
 

3

Reintroduce gentle movement & exercise.

Don’t wait! The fourth trimester will be over before you know it. This is the time to choose you and care for yourself.

 

 

I'd love to offer you support through First 6 Weeks, but of course, it's up to you to decide if this feels right for you.
GET STARTED