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train your body, train your mind

for a peaceful + empowering birth experience

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How would you define a positive birth?

Let me guess, you’re either:

 

  • a mom who's nervous about giving birth

 

  • a mom who wants to play an active role in her birth

 

  • a mom who wants to trust her body's innate ability to birth 

 

  • a mom who wants a redemptive birth after having a negative experience with prior birth(s)
     
THAT'S ME!

we have influence, not control

And you’ve probably heard those scary birth stories and have either resigned yourself to it happening to you, too, or you’re crossing your fingers, HOPING you don’t get traumatized by your birth.

 

Well let me tell you—it doesn’t have to be that way.

 

There IS a better option!

 

And that’s why I created Preparing for Birth.

 

So that moms like you could be better equipped for birth and encouraged to be active participants in their experience to ensure a positive birth experience.

 

I need this!!

your birth story = your life story

Picture yourself 6 weeks from now.

You could be:

  1. LOOKING FORWARD to giving birth (gasp! Yes, it’s possible!)

  2. Stronger than ever before in your body AND your mind

  3. Feeling totally zen about whatever comes your way

  4. Actually EXCITED about postpartum

The right birth prep makes all the difference.

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Preparing for Birth is for you if…

…you’re tired of the current narrative that traumatic birth is just a “normal” rite of passage.

…you’re serious about doing everything you can to ensure a positive birth.

…you want to trust your body to do what it knows how to do: birth a baby!

…you want guidance and expertise to help you on your journey towards birth.

…you want to ROCK your birth and feel good about whatever comes your way.

…you’re ready to fall in love with your incredible birthing body.

It's me! This is me! I want IN!

This 6-week program will help you find your voice to be an active participant in your birthing experience. It’ll teach you to tap into your intuition to trust your birthing body. Preparing for Birth will give you the tools you need to be fully present in your body to help your labor progress.

 

You’ll learn to

  • harness the power of the breath to endure contractions

  • strengthen your body in preparation for labor

  • build the mind-body connection to allow your body to birth a baby

  • trust your gut and advocate for yourself, even (and especially!) in unforeseen circumstances

Hi, I'm Sarah!

I'm a mom of 3 and a 200hr+ yoga teacher with a specialized training in pre/postnatal yoga instruction. I support moms through yoga in person in NYC and online around the world, and I'd be honored to be part of your journey.

I've had three unmedicated home births, and while I don't think home birth is for everyone, I do think it's important to prepare as if you're having a home birth. Because we can't control the outcome, we focus our work on ourselves and the way we experience what happens in and around us.

I know a lot of people talk about birth like this horrible event you just have to suffer through, but I really want you to know that you CAN influence your birth experience, and a "positive birth" is largely a state of mind. The mind-body connection makes all the difference, and I'm here to help you tap into that.

Let's get you the positive birth you deserve.

For $97, you get

6 weeks of on-demand video content, including:

  • 3 yoga classes / week

  • 3 guided meditations / week

  • 4 breathing exercises / week

  • Q&A and my video diary videos

  • weekly journal prompts

  • all-levels friendly

  • lifetime access

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PLUS THESE BONUSES:

  • bonus yoga classes for core & specific aches/pains (pelvic pain, mid-back tightness, and more)

  • PDF downloadable birth affirmations

  • PDF downloadable postpartum prep checklist

  • Maternal mental health 1-hr guest expert training by Dr. Pip Houghton

  • Pre/postnatal nutrition 1-hr guest expert training by Savannah Parr

  • Pelvic organ prolapse 1-hr guest expert training by Dr. Nidhi Sharma

Hear from moms like you:


”

Class with Sarah helped me feel more empowered and confident in my abilities and choices for pregnancy and birth.


- Eileen, pregnant with her first baby


”

I really appreciated the chance to move my body and connect with my baby during the height of my prenatal nausea and exhaustion.


- Dana, pregnant with her second baby


”

I needed that time for me and to connect with my body. Definitely need this on a weekly basis.


- Laura, pregnant with her third baby

Frequently Asked Questions

1


Strengthen your body for the marathon of birth.

 

2


Train your mind to stay calm no matter what comes your way.

 

3


Harness your breath to carry you through labor.

 

I can't guarantee your birth will go exactly according to plan. No one can promise you that.

But I what I can do is guide you through yoga + meditation to do everything in your power to get your body and mind in the right place for birth. To use every ounce of influence you have to ensure a peaceful and empowering birth experience. I’d be honored if you gave me the chance to offer you some support during this incredibly powerful and special rite of passage.

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