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Don't let postpartum catch you off guard.

Take some of the mystery out early postpartum by preparing yourself ahead of time with this handy must-haves list!

I've included my favorite recipes as well as a shopping list of little things that go a long way in taking some of the guesswork out of what happens after you give birth.

Hi, I'm Sarah!

I'm a mom of 3 and a 200hr+ yoga teacher with a specialized training in pre/postnatal yoga instruction. I support moms through yoga in person in NYC and online around the world, and I'd be honored to be part of your journey.

I've gone through the fourth trimester 3 times at this point, and I think it's just one of the most incredible experiences in the world--truly a sacrifice and a privilege.

I love to cook and bake, and I get excited every time the nesting instinct kicks in during pregnancy because it means it's time for me to fill my freezer with my favorite foods in preparation for postpartum. And you and I both know that as soon as baby comes, all the attention goes to them, and mom often gets overlooked. I love thinking ahead to what kinds of things I might want next to my nursing chair or as soon as I get out of the shower after I've given birth. This Postpartum Must Haves list is just that--all my favorite things, best recipes, and small purchases that make me feel like me again postpartum. And I hope they'll make a difference for you, too.

Drop your name + email in the form above, and I'll send you my free Postpartum Must Haves list today.

(Here's me with Baby #2, only 24 hours old!)