pregnancy
Congrats, you're growing a human! Take a look at the resources below to find the support you need at this stage of the journey.
So you just found out you're pregnant...
WOW. That's big news! Maybe you've been waiting for this day for so long, or maybe it caught you by surprise. I assure you, however you're feeling, it's completely normal, and you are not alone.
Here are some things that might help:
FREE: Yoga for Morning Sickness
This 20-minute yoga "class" will guide you through gentle stretches to help alleviate your worst first trimester symptoms.
FREE: Start Off Strong
This FREE yoga + meditation program guides you week by week in how to survive the first trimester.
Let's make the first trimester suck less!
Mama Core Workshop
Remember, pregnancy is what really taxes the pelvic floor! So while you're still horizontal, take this time to learn how the pelvic floor actually works so you can prevent issues down the road.
You're trucking along in pregnancy...
Maybe you feel like a million bucks, maybe you feel worse than you ever expected. Either way, I know pregnancy can feel long.
Here are some things that might help:
FREE: Mini Course
This 12-minute video series will give you a crash course in everything you need to know about moving your body throughout pregnancy. We'll go over the basics on exercise modifications, breathing, and pelvic floor.
FREE: Birth Prep Guide
This simple guide will give you 5 yoga poses you can practice daily to start preparing your mind and body for birth.
Preparing for Birth
Train your body and your mind for the marathon of birth with this week-by-week yoga and meditation program. When you join, you'll have lifetime access to the videos and all content inside.
So you're about to give birth...
Whether it's your first time or your millionth time, giving birth is, uh, a BIG DEAL.
Here are some resources to get your mind and body in the right place:
FREE: Postpartum Prep Guide
This downloadable guide will teach you how to make padsicles, what to include in a postpartum self-care station (I like to think of it as a gift bag for your future self), and which meals freeze especially well to make before baby comes.
FREE: Yoga for Birth Prep
This 25-minute class will help you focus your mind and strengthen your body in preparation for labor and delivery. We'll practice tangible techniques you can use to journey through contractions, and we'll work on relaxing the pelvic floor for effective pushing.
Preparing for Birth
Train your body and your mind for the marathon of birth with this week-by-week yoga and meditation program. When you join, you'll have lifetime access to the videos and all content inside.
(affiliate link)
