Think of Me As Your Pregnancy + Postpartum Pal
I'm here for you--whether you're dealing with diastasis recti, looking for exercises to strengthen your pelvic floor, or want yoga for birth prep. Because you deserve support and high-quality care on your journey through pregnancy and postpartum.
My mission is to help you feel good pregnant, have a peaceful and empowering birth experience, and get stronger in your postpartum body + mind.
I'm Pregnant
Congrats! Let's make the first trimester suck less and then get you to a place where you're actually looking forward to giving birth.
I Already Had My Baby
yay! Let's get you feeling good after going through the whirlwind of pregnancy + birth, and let's get your pelvic floor to a place where you don't have to think about it 24/7 anymore.
In case you're one of the like 80% of moms living with prolapse (or one of the 1 in 3 peeing when they sneeze!), I put together a handy checklist of surprising pelvic floor issues for you. These are things a lot of us are dealing with and don't even realize are connected to our pelvic floor! Skip Dr. Google and self-diagnose instead with this free downlaod.
Hi there!
I'm Sarah, NYC-based wife, mom of 3 littles, and dedicated yogi with 15+ years experience. Before teaching yoga, I was a kindergarten teacher so I loveee making tricky things easy to understand!
I believe yoga is THE tool you need to navigate the intricate journey of motherhood with confidence and ease. I'm all about strengthening the body, the mind, and the connection between the two (and learning to relax, too!).
My mission is to help you feel good pregnant, have a peaceful and empowering birth, and be stronger than ever before in your postpartum body.
Leave behind your endless Google searches on strengthening pelvic floor muscles, healing diastasis recti, or finding "safe" exercises for pregnancy. Instead, allow me the honor of guiding you with expert knowledge, compassionate care, and tailor-made yoga techniques.
Wanna know more? Click the button below and let's get this thing going!
sarah
WORK WITH MEPregnancy & Postpartum Corrective Exercise Specialist
200 hr YTT (Yoga with Carson Academy)
Pre/Postnatal Yoga (MOGA)
Vinyasa Immersion (Awakening Yoga Academy)
let's get you feeling good
INTRODUCING MY BEST-SELLING PROGRAMS FOR PREGNANCY + POSTPARTUM
If you purchase a program and find that you are not satisfied with your purchase, send me an email ([email protected]) with a detailed explanation within 7 days of your purchase to request a refund.
Julia, 10 months PP
I fully credit Sarah's prenatal yoga class with changing my pregnancy experience and also making labor feel possible. Yoga with Sarah empowered my experience and the mantras were absolutely what got me through contractions! Knowing that Sarah was not only a yoga teacher but also had been through the experience of giving birth (more than once!) made her a trusted resource as I navigated the early days of postpartum life.
Dana, pregnant with her second
I am so grateful that I had this space to be with other mothers and share in the joys and discomfort of pregnancy during my first trimester- a time when many of our pregnancies are “secret” and we may not have the support and community that we really need.
Eileen, pregnant with her first
Sarah is truly a gifted teacher who understands the specific needs of pregnant women and how to work with our anatomy for both physical and mental wellness. I can't wait to do yoga with her again!
stay connected
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