A place where mothers find strength for birth, recovery, and everything that comes after.
yoga for pregnancy, birth, and postpartum
Your Go-To Pregnancy + Postpartum Pal
THAT YOUR PELVIC FLOOR NEEDS
Whether you're dealing with diastasis recti, looking for exercises to strengthen your pelvic floor, or want yoga for birth prep, I have something just for you. This is a place where moms come for high-quality care on the journey through pregnancy and postpartum.
You deserve to feel good pregnant, have a peaceful and empowering birth experience, and get stronger (body AND mind) than you ever were before kids.
Which one are you?
TAP YOUR CURRENT STAGE BELOW
I'm Pregnant
Pregnancy doesn't have to mean suffering! From nausea relief to birth preparation, I'll help you build the physical strength and mental confidence for a positive birth experience. Let's replace "just get through it" with "I'm ready for this"—because you are.
I Already Had My Baby
Your postpartum body needs more than Kegels and patience. Through targeted yoga and evidence-based core restoration, I'll help you address pelvic floor dysfunction, rebuild core strength, and reclaim confidence in your body's abilities. The "mom pooch" and leaking? They're not your new normal.
Beyond Kegels: The Pelvic Floor Workout You Actually Need
THE FREE 8-MINUTE WORKOUT THAT CHANGES EVERYTHING FOR PREGNANCY + POSTPARTUM
Whether you're preparing for birth or rebuilding strength after baby, a properly functioning pelvic floor is your foundation for comfort and confidence. This free video teaches you exactly how to engage these crucial muscles correctly—no more guessing or wasting time on ineffective exercises that might actually make things worse.
Hi there!
I'm Sarah, NYC-based wife, mom of 3 littles, and dedicated yogi with 15+ years experience. Before teaching yoga, I was a kindergarten teacher so I loveee making tricky things easy to understand!
Yoga is an underrated tool for navigating the intricate journey of motherhood with confidence and ease. I'm all about strengthening the body, the mind, and the connection between the two (and learning to relax, too!).
My mission is to help you feel good pregnant, have a peaceful and empowering birth, and be stronger than ever before in your postpartum body.
Leave behind your endless Google searches on strengthening pelvic floor muscles, healing diastasis recti, or finding "safe" exercises for pregnancy. Instead, allow me the honor of guiding you with expert knowledge, compassionate care, and tailor-made yoga techniques.
Wanna know more? Click the button below and let's get this thing going!
sarah
WORK WITH MEPregnancy & Postpartum Corrective Exercise Specialist
200 hr YTT (Yoga with Carson Academy)
Pre/Postnatal Yoga (MOGA)
Vinyasa Immersion (Awakening Yoga Academy)
BEST-SELLING PROGRAMS FOR PREGNANCY + POSTPARTUM
Let's get you feeling good.
Each of my yoga programs is specially designed to support you in wherever you are the journey of pregnancy, postpartum, or motherhood.
If you purchase a program and find that you are not satisfied with your purchase, send me an email ([email protected]) with a detailed explanation within 7 days of your purchase to request a refund.
This could be you...
REVIEWS + LOVE FROM PAST STUDENTS
julia
10 MONTHS PP
I fully credit Sarah's prenatal yoga class with changing my pregnancy experience and also making labor feel possible. Yoga with Sarah empowered my experience and the mantras were absolutely what got me through contractions!
dana
PREGNANT WITH HER SECOND
I am so grateful that I had this space to be with other mothers and share in the joys and discomfort of pregnancy during my first trimester- a time when many of our pregnancies are “secret” and we may not have the support and community that we really need.
eileen
PREGNANT WITH HER FIRST
Sarah is truly a gifted teacher who understands the specific needs of pregnant women and how to work with our anatomy for both physical and mental wellness. I can't wait to do yoga with her again!
In case you just wanna hear me ramble
CHECK OUT MY LATEST BLOG POSTS
real talk for real moms
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