 postpartum
Congrats! You've crossed to the other side. But of course this is just the beginning. Take a look at the resources below to find the support you need at this stage of the journey.
OMG you just gave birth!!!
YOU DID IT. Not only did you grow a human, but somehow you got it out of you! You're truly superhuman. I know your baby's cute, BUT don't forget you have needs, too.
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Here are some ways to support yourself through this transition:
FREE: Yoga for Birth Recovery
This simple guide will give you 5 yoga poses you can practice daily to alleviate discomforts as you recover from birth and slowly start to reconnect with your body.
FREE:Â Babywearing Cheat Sheet
I took my most-asked questions about baby wearing and answered them all in this guide for you! You deserve to feel confident in your baby wearing journey.
First 6 Weeks
Ease into recovery and return to exercise with this week-by-week yoga + meditation program for the fourth trimester.
Your baby is how old?!
Already?! How did that happen so fast?! Whether you're starting to feel "like yourself" again, or you're wondering if that day will ever come,
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this is for you:
FREE:Â Babywearing Cheat Sheet
Learn how to safely wear your growing baby on your back — without strain, guesswork, or sacrificing comfort. Perfect for staying close and protecting your core and pelvic floor as your little one gets heavier.
FREE:Â Pelvic Floor, Decoded
Leaking, pressure, shallow breathing, or just feeling “off”? This quick-read guide walks you through 10 surprising symptoms and 4 common myths about pelvic floor dysfunction — so you can finally understand what’s going on down there and what to do next.
Pelvic Floor Fundamentals
So you've been a mom for a while now...
Whether that's 5 years or 50, the fact is--one day you gave birth, and you're forever changed. A lot of those changes are wondrous. Some of them are...not.
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I've got something just for you:
FREE:Â Pelvic Floor, Decoded
Leaking, pressure, shallow breathing, or just feeling “off”? This quick-read guide walks you through 10 surprising symptoms and 4 common myths about pelvic floor dysfunction — so you can finally understand what’s going on down there and what to do next.
FREE:Â 5 Ways to Yoga Today
Take back the little moments by incorporating 5 simple yoga techniques into your every day. This guide will help you feel more in tune with your body throughout the day.
Core Power
Reclaim your core + pelvic floor strength to feel less like a stranger and more like yourself in your body.
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