Tap to download these FREE prenatal yoga / postpartum yoga resources to guide you through pregnancy, birth and postpartum.
And follow along on Instagram where I often share links to new free downloads + yoga classes!
POSTPARTUM MUST HAVES
How do you prepare for what you don't know? This guide will tell you exactly what you need to prepare to ensure your transition into postpartum is as smooth as possible.
RESOURCE LIST FOR PREG & PP
Looking for a doula? A pelvic health PT? Questions to ask a prospective day care? Find all of that and more on this handy resource list!
FREE MINI COURSE
You don't just have to live with things like sneeze-peeing, painful sex, or "mom pooch." In this 3-day, 3-minutes-a-day mini course, you’ll learn some valuable lessons from prenatal yoga that just might change your life.
5 WAYS TO YOGA TODAY
No time for 10 sun salutations or a 1-hour guided class today? No worries! Check out this guide for some ways to bring the peace + calm of yoga into your every day.
BOOK RECOMMENDATIONS
On the market for a good read to prepare for birth or to sustain you through pregnancy? I'm sharing my absolute favorites with you on this list!
