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birth

& beyond

an online yoga and wellness membership to inspire, educate, and empower women through pregnancy, birth, and postpartum

If you’ve landed here, I bet you're dreaming of feeling great during your pregnancy, having a positive birth, and thriving (not just surviving!) in that first year of motherhood. Well, friend, you’re in the right place!

Welcome to...

With Birth & Beyond, you can truly enjoy pregnancy and postpartum, no matter how you're feeling.

 
This isn’t any ordinary yoga membership; I’ve carefully designed this program to support you from the first weeks of pregnancy all the way through your first year postpartum. Birth & Beyond includes community, resources, and even LIVE SUPPORT, as well as an abundance of yoga classes.
 

What's included in the membership?

Here's what you get when you join:

  • Personalized "start here" guide from me to settle into your membership

  • 6 different stage-specific content libraries (yoga classes + guided meditations to meet you where you are)

  • Monthly live calls (small group Q&A, live yoga classes, guest expert trainings)

  • Weekly challenges to hold yourself and other members accountable for short-term goals related to physical + mental wellness

  • Members-only resource library (birth affirmations, baby carrier tutorials, breathing exercises, mobility drills, my video library, and more)

  • Small group chat with moms in your same stage (I group everyone based on each 3-month period when their baby was born)
  • Mama Core yoga classes -- exclusive to Birth & Beyond

 

Now let's get deeper into it...
FOR BODY + MIND
  • 60+ on-demand yoga classes for all stages of pregnancy, postpartum and beyond. Including but not limited to: Beyond Kegels, Find Your Focus, Anytime Prenatal Flow, Yoga for Baby Care, The “I Just Gave Birth” Yoga Class, No Props Prenatal Flow, Feel Good Flow, Inner Goddess, Midback Release, Warrior Within, Light the Fire, Mama Core yoga classes and many more.
  • Trimester-specific libraries of yoga classes, guided meditations, mobility drills, and breathing exercises.
  • Dozens of guided meditations, including “Your Labor Is About to Begin” and my personal favorite “Compassion for the Whole Body."
  • Weekly challenges to keep you accountable with yoga classes and meditations.
  • App access to pull up classes and meditations right on your phone.
LEARNING
  • Online quarterly live guest expert lecture. Request topics/speakers you’d like to hear from and submit questions in advance. In the past we’ve welcomed pelvic health physical therapists, lactation consultants, maternal mental health experts, and more.
  • Access to all previous guest expert recordings.
  • 4 baby-wearing video tutorials, giving you a step-by-step in my favorite carriers.
  • Heart to heart videos – access to my online video journal where I share personal details about my own journey into motherhood, including discussing birth affirmations that helped me, the adjustment of going from one child to two, and more.
COMMUNITY
  • Monthly live online meet-ups. This is where we check in with each other and share our rose/thorn (what's going well, what's been difficult), and you can ask me ALL of your questions about pregnancy, birth, and postpartum.
  • Access to all previous community meet-ups & live yoga class recordings.
  • Small group chats with moms at the same stage as you.
  • App access to our private community group.
 NEED TO KNOWS:
  • Birth & Beyond has exclusive access to my full resource library. It is the only program where you can view all of this valuable content. If you want it all, Birth & Beyond is the only place to get it. (You've probably seen my 6-week programs, which take some of the content from inside Birth & Beyond and put it into a 6-week follow-along format--more on this down below in the FAQ!)
  • It’s the only program I offer with a live component. You can DM me through our private community group or chat with me live at our monthly calls.
  • Birth & Beyond is the only program I offer with community support. Whether this is your first baby and you’re looking to build your mom network (it really does take a village, friends!), or you’re expecting another child and are acutely aware of the support you missed the first time around, Birth & Beyond was designed with community and connection in mind.

You give your all to take care of your family. Birth & Beyond is designed to help take care of YOU.

Check out this video to hear me discuss the membership.

 
How to be sure that Birth & Beyond is for you...

I am passionate about this program but more than that I’m confident that it will help give you the best support in your motherhood journey. A Birth & Beyond membership is for you if you crave...

…to feel energized, strong and healthy in pregnancy and postpartum.


…guidance and expertise to help you navigate your motherhood journey.


…to practice kindness to yourself as your body, mindset and priorities change upon becoming a mother.


…a “village” where you can connect with other like-minded moms.


…the tools to remain grounded and calm when things seem are of your control.


…a birth story of empowerment and peace no matter how your baby makes their arrival.

Taking care of you benefits everyone around you. As a mom of 3, and a pre- and postnatal yoga expert, I’m speaking from experience here.

 

By changing the way you experience pregnancy & postpartum, you'll literally change your life!

But don't just take my word for it...

”
It's been great to have access to tons of videos on demand to do yoga whenever I want.


-Sophia


”
So many parenting groups center babies, but Birth & Beyond centers the birthing person. It privileges the physical, mental, and spiritual experience of the person who gave birth.

-Claire


”
I really like how it's helping me connect to my body and connect to my breath, especially as I'm preparing for a VBAC.

-Meg

 
Questions? Check out the handy FAQs guide below.

Let’s say you get into this routine in Birth & Beyond:

  • Practice 1 yoga class each week (valued at $20/month)

  • Listen to 1 guided meditation each week (valued at $20/month)

  • Watch 1 bonus video each week (valued at $20/month) 

  • Join the monthly community call (valued at $25/month)

  • Attend the quarterly guest expert call (valued at $25/every 3 months)

Allow me to do the math…Birth & Beyond, at its bare minimum, is worth over $90/month!

I want to make sure money’s not standing between you and an incredible motherhood experience, so you can join B&B today for only $39/month!

Monthly

$39 / month

Annual

$374.40 / year

save 20%

You deserve this.

Don’t wait!
Give yourself the best chance at a positive pregnancy, birth, and postpartum.

 

 

Get access to the full spectrum of support  in Birth & Beyond.