STRONGER

THAN EVER BEFORE

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Ready to feel energized again?

 

Your body has been through a LOT in the past year, and honestly it's good that you haven't pushed yourself up until this point.

But now it's time.

This is not "get your body back after baby" or "bounce back" culture. This is recognizing the incredible power you have in both your body and your mind. This is us taking things to the next level because you're ready.

You've been doing postpartum workouts for a few months but you're craving more. This 6-week program of yoga + meditation is your MORE. With pre-recorded yoga classes, guided meditations, breathing exercises, and journal prompts, you'll challenge your new self and get stronger than you ever thought possible.

Because you are so worth it!

I'M READY!

introducing...

Strong After Baby

the 6-week program of yoga and mindfulness that gets you stronger than EVER before in your body and mind.

For $77, you get

6 weeks of on-demand video content, including:

  • 18 yoga classes

  • 12 guided meditations

  • Additional resource videos + breathing exercises

  • weekly journal prompts

  • lifetime access

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PLUS THESE BONUSES:

  • PDF downloadable affirmations for strong mothers

  •  PDF downloadable pelvic floor guidance

  •  Maternal mental health 1-hr guest expert training by Dr. Pip Houghton

  •  Pre/postnatal nutrition 1-hr guest expert training by Savannah Parr

  • Pelvic organ prolapse 1-hr guest expert training by Dr. Nidhi Sharma

  • Baby sleep 1-hr guest expert training by Carolina Fuentes

  • 3 tutorial videos for my favorite baby carriers

I WANT THIS!

It’s Time To Sweat Again

With week-by-week guidance and app convenience, you've found the recipe for success to keep moving and get STRONG again.

it's time to get...

STRONG AFTER BABY

BUILD UP THE STRENGTH YOU THOUGHT YOU'D LOST.

Everything changes when you have a baby, and it can be hard to know what's "safe" or if you'll ever feel good in your body again. This program will take teach you how to:

  • Clear your mind with meditation
  • Connect with your body through yoga
  • Align your vision with your reality

It’s time to nurture yourself like never before.

WEEK #1

Come back to basics with me as we move through simple yoga flows that reintroduce foundational poses to the new body you're in. You’ll learn how to tune it all out and turn your attention inward.

WEEK #2

Sun salutations and affirmations for strong mothers remind us that our bodies and minds have already accomplished a great feat and are capable of even more.

WEEK #3

We work on connecting body and mind by incorporating vinyasa yoga flows into our routine and revisiting practices from previous weeks.

WEEK #4

Take things up a notch with Sun Salutation C and moving through each of the four warrior poses.

WEEK #5

This week's journal prompt is my favorite one as we look back on where we've come from and start to think forward to where we want to be.

WEEK #6

Look back on your progress and take time to reflect on where you'll go from here.

SIGN UP

LIFETIME ACCESS

means you can go through this program again and again!

 

Some of the yoga classes will be VERY DIFFICULT your first couple of times through--that's kind of the point! And meditation often doesn't come naturally. That's why we practice.

 

Every yoga class is 15-20 minutes long, so even when it's hard, it's only for a little while. The idea is to revisit this practice throughout your postpartum journey to observe and celebrate your progress over time.

I'M SARAH.

I've had 3 babies, so I know what it's like to journey through all the changes that come along with pregnancy and postpartum.

I believe (and I know you do too) that our bodies are INCREDIBLE. I mean, they've grown and birthed actual human beings--what?! But that doesn't make it magically easy to just love and celebrate our new bodies.

Because, frankly, our bodies after babies look different. They work differently too (and sometimes they just kind of...don't work.).

Having a baby changes us, but that doesn't mean we just have to settle for some sad version of "body after baby." Or that mental chaos has to be our new norm. So let's break free from feeling like strangers in our own flesh or like we're running for our lives on the hamster wheel of mothering littles, and let's start living in freedom + ease of STRENGTH after baby.

Join me on a journey for your body and mind: a journey of self-love, self-discovery, and unapologetic strength.

"I feel like the videos totally make yoga at home doable and realistic. The difficulty level has felt perfect to me."

 
Claire, 11 months PP with Baby #3

"I finished week one at 4:30 this morning! The Awaken & Strengthen class really was a great way to wake up."

 
Jen, 7 months PP with Baby #2
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IS THE PROGRAM RIGHT FOR YOU?

 

Have you ever felt like you miss parts of who you were before baby? Able to think clearly, working toward (and hitting!) workout goals? Like you're just supposed to be grateful even though you're really not happy with your current body and its abilities?

If so, then the Strong After Baby program is definitely for you.

I'll help you reconnect body + mind after baby to calm your thoughts and strengthen your muscles. I'll help you tune out the world around you and do something for YOU. Once you've gotten to slow down and reflect on your journey, I'll teach you how to nurture and care for yourself in the days to come.

IT'S FOR ME!

GET STARTED TODAY!

Everyone’s journey is different. Start Strong After Baby today and revisit it again and again as your baby grows.

JOIN NOW

24-HR MONEY-BACK GUARANTEE

If you aren’t completely satisfied with your purchase, let me know within the first 24 hours for a full refund. No questions asked.