Does your body feel...different after having a baby?

(or maybe you're afraid this will happen to you!)

I'm here to tell you that you don't just have to LIVE with things like:

  • peeing when you sneeze or laugh
  • feeling weak or unstable in your core
  • painful intimacy
  • that constant "heavy" feeling down there
  • wondering if your body will ever feel strong again
  • feeling down about your postpartum body

When you practice with me, you'll learn the foundational pieces for rebuilding your core and pelvic floor connection. Let's start with this FREE 8-minute Pelvic Floor Fundamentals video.

Ā 

I will show you exactly what you need to know to start reconnecting with your core and pelvic floor today.

This workout video includes:

  1. 7 unique exercisesĀ designed to target everything in and around the pelvic floor
  2. Essential breathing techniques that activate your deep core muscles
  3. Simple movements to help you identify and strengthen your pelvic floor
  4. Clear guidance on proper form and body positioning
Drop your info below, andĀ I'll email you the link to this 8-minute pelvic floor workout video!

What topics will thisĀ class cover?

This video focuses on the building blocks of pelvic floor function and core strength. You'll learn breathing techniques, posture alignment, and gentle movements that address the underlying causes of common symptoms like leaking when you sneeze, feeling disconnected from your core, or experiencing pelvic heaviness. This is about establishing a strong foundation that you can build upon throughout your pregnancy or postpartum journey.

Is it live or recorded?

This is a pre-recorded 8-minute video that you can watch anytime, anywhere. I've designed it to be short enough to fit into your busy day but comprehensive enough to give you the essential tools you need. You can return to it as often as you like to reinforce these fundamental techniques and continue building your mind-body connection.

What's my background?

I'm a 200-hour+ certified yoga teacher with specialized training in pre- and postnatal yoga. As a mom of three who's experienced both easy and challenging births, I understand firsthand the importance of rebuilding core and pelvic floor connection. Learn more about me and my offerings at www.sarahjoalmo.com.

8 minutes to start rebuilding your core-pelvic floor connection, all from the comfort of your home.

Get the free video!