Does your body feel...different after having a baby?

(or maybe you're afraid this will happen to you!)

I'm here to tell you that you don't just have to LIVE with things like:

  • peeing when you sneeze
  • aching joints in pregnancy
  • painful sex
  • feeling of heaviness or bulge in your vagina
  • looking pregnant months (or years!) after baby is born
  • losing your nice round rump after pregnancy (hello, Mom Butt!)

When you do yoga with me, you'll deep-dive into all of these topics! Dip your toe in the water with this FREE mini course:Ā Things We All Can Learn from Prenatal Yoga.


I will tell you exactly what you need to know, inĀ 12 minutes or less.

The course includes:

  1. Daily 3-minute videosĀ focusing on topics like pelvic floor, breathing, posture, and more
  2. PDF worksheetĀ to take notes and follow along
  3. PDF cheatsheetĀ to revisit these lessons long after you've completed theĀ course
Drop your info below, and you're in!

You'll also be added to my email subscribers list and receive my weekly myth-busting newsletter on all things pregnancy & postpartum.

What topics will this course cover?

This course will cover things like breathing techniques, posture,Ā pelvic floor strengthening, and moreā€“topics that tend to be the underlying causes of pesky symptoms like peeing when you sneeze, laboring WAY too long, or transforming into that stereotypically sad-looking "mom bod."

Is it live or recorded?

Iā€™ve pre-recorded three 3-minute long videos for you to watch in your own timing. Youā€™ll receive each video in a daily email over the course of one week.

What's my background?

Iā€™m a 200-hour+ certified yoga teacher with a specialized training in pre- and postnatal yoga. I have been teaching yoga almost as long as Iā€™ve been practicing (15+ years). Learn more about me and my offerings on my website -Ā www.sarahjoalmo.com.Ā 

3 videos, 3 minutes a day to get stronger in your pelvic floor, calmer in your mind, all from the comfort of your home.

Take the course!