There's one thing I ask all my postpartum clients:

Do you think your body has fully healed from all it’s been through?

It’s fascinating to see how people interpret and respond to this question. It makes them stop and think:

First of all, what has my body been through? And what of that warrants healing?

How do I define “fully healed?”

What’s the difference between “bouncing back” and “feeling like myself [again]?” Is it possible to feel like myself again?

And of course I always follow up with–WHY?

If you consider your body “fully healed,” what did it take to get you there? How can I continue to support you on this journey?

If you don’t see yourself as “fully healed,” what goals and expectations do you have, and how can our work together pave the way for your healing?

You know I’m so grateful to be part of your journey. I love working with you. Check out First 6 Weeks to get on the road to healing after baby.