Honestly insert your challenge of choice here.

Labor? You can and you will.

Take care of a baby? You can and you will.

Make it through the transition of 1 to 2 and also all the antics that come with the wondrous firecracker monster that is a 3-year-old? You can and you will.

(Okay, that last one was for me.)

You know I’m here with the yoga tips and tricks on the regular, but it’s time for a mindset shift.

People have done this since the beginning of time. It’s, like, actually a thing.

So yes, educate yourself. Take all the classes, follow all the tips. Prepare yourself. Buy all the things, read all the books.

But above all—let those words sink in:

You can, and you will.

Sometimes all we need is a reminder that the hard stuff doesn’t last forever, and one day we’ll look back on this and say,

“Wow, I really did that.”