You know “birth prep yoga” is not just for vaginal births, right??

My c-section sisters, I’m looking at you.

Sure, I talk a lot about loosening your jaw to loosen your pelvic floor to let baby out, but this goes way beyond a vaginal birth.

Loosening your jaw, loosening your pelvic floor – it also helps you loosen up and let go. Let go of expectations, let go of morality around different birth choices and birth options, let go of plans and embrace the reality of what is.

(Birth aside, most of us could use a dose of loosening up our pelvic floor anyway!)

So no matter what kind of birth you have, it is essential to prepare for this birth in both your body and your mind.

And the best way to prepare for birth? Join Birth & Beyond.

Every month we meet live to answer all your birth prep questions and practice some birth prep yoga together. You won’t want to miss this.